I could definitely try out some brief meditation sessions especially while its nice and quiet here at work on the graveyard shift ! LOL! I mean it cant hurt and its bennificial to reduce stress and all around promote better health so why not at least give it a try Right !?!? Im going to check out if there's any free apps ! Thanks for sharing @doitvoluntarily ! And don't forget to let me know your picks in the #popcontest later Sunday night ! There's 24 entries I believe so far , its been a very busy week for me !!!upped and resteemed !
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