Relieve stress and calm the mind and make yourself energetic, through this meditaion technique.
Alpha Meditation is said to be done since from very old times. Doing this has many physical and mental benefits which are considered helpful in keeping you healthy.
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Nowadays people do meditation to get peace of mind. In today's stress-filled life, it is important to keep yourself calm. Stress makes a person very unhappy as well as unwell. And meditation is a very good way to reduce stress.
After mediation, you feel more energetic. It also provides different types of energy internally, due to which you also feel more agile.
Friends, here I am sharing with you about Alpha Meditation, a type of meditation, which is an advanced level of meditation, I am sure will bring many benefits to you.
Brain waves
Brain cells use electricity to communicate. And its waves are called brain waves. These brain waves are divided into 5 parts. Gamma, Alpha, Beta, Theta and Delta. Out of these most important are alpha and theta.
What is Alpha?
- Type of brain waves which work on to calm and relax your mind.
- If someone is able to do Brain Waves Meditation, he finds himself very relaxed and sleepy.
- By doing alpha meditation for a while, the mind feels peace.
- Stress and pressure in the brain get rid of completely.
- It relaxes your mind and takes you to a comfort zone.
- Performing alpha meditation in a scientific way calms the mind completely and gives the power to control the subconscious mind.
The process
- To perform alpha meditation first sit on the pedestal.
- After this, close your eyes and breathe deep and long.
- Keep your mind calm and try to concentrate.
- Start taking deep breaths along with taking slow long breaths.
- Focus all your attention on your breath.
- Now try to remove all worries from your mind slowly.
- Now lie down slowly and try to relax.
- After few minutes, when the meditation is complete, start the countdown from 1 to 15.
- Now open your eyes slowly.
- Also, pay attention to each part of your body, one by one and slowly feel the surrounding environment.
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This is all about Alpha Meditation, which completely relaxes your mind and gives you peace. It is also very capable to control your semi-conscious mind. So that you can be happy and healthy. The person finds himself in a state of sleep when alpha meditation is done correctly. After which a large amount of energy can be felt in our body.
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