I have to agree with @lindasymonds- you have really motivated me to concentrate on my meditation practice again. I've found in the past it has benefited me so much but life gets in the way sometimes and it feels like there is always something else that needs to be done! I am going to make it a priority again to focus on mindfulness. Thank you for your inspiring post 😊
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I really appreciate the positive feedback.....I love sharing my love of meditation and mindfulness with others as well as learning form them......
You are more then welcome and I wish you all the best and send good thoughts and vibes your way <3