Meditation will give you relaxation, keep your body calm and helps you to focus on your goal. Though, everyone is busy in their schedules but if they can devote 15-20 minutes on daily basis along with exercises keep them fit and fine always....:)
So , please give your time to yourself to know about yourself only :)
Hope it will help you to remove stress and sadness inside....:)
There are further so many uses ..you can see on the uploaded image 
With Love :)
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