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RE: Ways to empty your mind

in #meditation7 years ago

I read we think Average day, on an average person, through his head emerge for approximately 60 000 thoughts per day! But the stunning fact is that 95% of those thoughts are the same from the previous day which leaves us with only 5% new and creative thoughts. crazy huh, I googled 60 K because I remembered reading that..haha

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hahaha googled 60 K !! lool it call it a preoccupied mind. and 90% of your thoughts are useless.If you can't control or eliminate the images in your mind, there will be terrible consequences