hey everyone,today is budhha jayanti,the day when Gautam buddha was born.Everyone knows about buddha ,founder and preacher of buddhism.The Buddhist tradition regards Lumbini, in present-day Nepal to be the birthplace of the Buddha.Bipasana is the meditation techinque of Buddha.This is the simplest and purest form of meditation, there in no need to go to any extreme – neither in indulgence nor in abstinence.In a single sentence,Bipasana is:"To watch your breath with awareness".
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