what you seek can be found in the sounds, in the noise, in the busy thoughts and also as the busy ness. The silence will point you a little.. but there is a more direct way i would suggest, then go to the silent retreat and meet it again there. eveyone seeks this.
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Oh yes I totally agree it’s why I don’t meditate but try to constantly integrate and find presence but I do find the phone a huge distraction and I would love the chance to get away from it for a bit complete cleanse