I have never heard of Mantra, but I like such breathing techniques. Sometimes I try them to get relaxed.
I inhale and hold my breath for six seconds, after that;
I do clenching fists for 60 seconds, then release my hand.
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Mantra is much like prayer, it's very powerful. The breathing exercises definitely work for relaxation. Did you start doing that particular technique on your own or did you read about it somewhere?
I read clenching fists for 60 seconds.