Hi Matt, Good job, as usual!!
I invest a lot of time to meditate, I do it since a few years, I do not say spending time because every moment invested meditating, it is time invested, which gives me a better quality of life and a deeper knowledge of myself.
I do it in the morning just awake, after morning fitness, at least half an hour, after lunch, at university, another half an hour, and finally in the evening after dinner, just before going to bed, always 30 minutes.
I just sit in this way (it's not me in the picture)
I close my eyes and empty my mind, I focus only on my breath and my heartbeat, and after a few minutes, my inner voice starts to weave a plot, from which I let myself carry, and I always go out with a sense of peace and relaxation, and sometimes with something more. Here on steemit I wrote something about the Noble Truths of the Buddha and some reasoning that took place during meditation, if you please, I'd be happy if you give them a look. I do not place the links here in the comment because i do not want to spam anything :)
Have a nice day and happy Steeming!!!!
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