I feel most guilty when I get the munchies right after coming home from the gym.. it's like I worked out for nothing but still I cant stop myself! I hate that -.-
I feel most guilty when I get the munchies right after coming home from the gym.. it's like I worked out for nothing but still I cant stop myself! I hate that -.-
try having a healthy snack like banana or yogurt with some honey and nuts, helps against the hunger too!