The food that increases our memory..!

Foods That Lead to Memory!

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As we grow older, we forget a lot. But when this forgetfulness takes a serious shape and prevents normal life, it is called dementia or memory. Due to various causes may lead to dementia. Such as: Alzheimer's disease, thyroid and uncontrolled diabetes, deficiency of vitamins and minerals, blood circulation in the brain etc. Research says that our diet is also somewhat responsible for it. Eating well is a great benefit to prevent dementia.

Dark green leafy vegetables, such as pulp, are available in vegetables, potato, Vitamin B9. This is helpful in preventing the decline of our cabbages. Apart from this, broccoli, cauliflower, carrot have many fibers and carotenoids, which make the brain functional.
Omega 3 fats in sea fish oil, which is very beneficial for the brain.
Various types of nuts like walnuts, peanuts and cashew nuts have mega 3, omega 6 fatty, vitamin B6 and vitamin E. It helps to retain memory.
Blackjack and strawberry prevent dementia. It plays an important role in transmitting brain signals.
Sunflower and pumpkin seeds contain plenty of colin, zinc and vitamin E. Cooking of sunflower oil or olive oil is also beneficial.
Yellow part of the egg has water-soluble nutrient colin, which helps to retain memory. Apart from drinking green tea, decreasing the risk of dementia.