Excellent advice, I went through the clinical depression horror despite being the eternal optimist, and it hit me very hard! Years later I'm now free of meds and have learnt some coping mechanisms, the kind of stuff you're talking about in your post, will never neglect my mental health again, it is just as much if not more than tending one's physical well-being! Thank you for an awesome post:)
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thanks for sharing @lizelle So glad you came out the other side - and tending to our mental health is critical for life!