Is our subconscious breath just as important as nutrient uptake? Yes it is. How exactly should we breathe? If the thought ends at deep and often, it is an over-simplification. Breathing is subconscious, which means we should consciously connect and communicate goals to create new outcomes. Vital breath helps create ease and wellbeing. How then should we breathe?
With particular speed, depth, location and pauses.
Kinesthetic Intelligence
The condition of our bodies corresponds with our breathing. Physical health during medical emergencies and sickness display shallow, irregular, and challenged breath. Bodily state, posture, and nonverbal communication play an impact on breath. These affect our subconscious breathing, helping or hindering based on the vibrational frequency.
State of Being
The state of our being affects breath. Anger, sadness, apathy, and fear have observable breathing patterns. Anger is rapid, fear and panic is shallow and chest oriented. These patterns can be seen to match moods, just as face expressions. Inversely, following a particular pattern of breathing leads to the corresponding state of being. If you breathe in the patterns of anxiety, you will develop anxiety. Breathe like love, feel love. Breathing influences corresponding thoughts, memories, emotions, feelings, and desires.
Affirmations
Consciously matching our breathing to higher vibrational states then self-affirming can effectively communicate with our subconscious to create vital breath patterns. Study the breathing patterns of love, peace, hope, magnanimity, happiness, appreciation, generosity, and willpower. Beware of consciously affirming negative moods and justifying them, they associate with unhealthy breathing.
Expressions
Sigh to expel lower vibrational states. Slow belly breaths to calm. Deep breath for confidence. Slow, deep, relaxed, through the nose, at regular intervals for joy.
Mantras
Time your breath to your heartbeat. Learn to listen for it, hear it, and breathe love into it. Create a mantra for this. Draw air in for three beats and out for three beats on the word love.
Other Methods
Other methods may include: Hypnosis, Neuro-Linguistic Programming, and Intentional Mentalism.
Recent
Vital Life Part 1
7 Universal Energy Patterns
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