Why do we strech in the morning ?

[abhishektechguru]

So that we could sleep for more time. No that wrong.
When we wake up in the morning we yawn and stretch our hands and legs. This coordinated yawning and stretching referred to Pandiculation.
When we sleep we don't perform any activity so our heart rate become slow , blood flow decrease . Also many people lie in same position for long hours their muscle become stiff and tight. Thus a good strech in morning awakens our body , brings our heart rate to normal improving the blood flow to various body part.

Streching also loosens and realigns our stiff muscles making them more flexible and ready for the the day ahead .

Comments

[anilkadian081]

What if someone does not stretch ???

[abhishektechguru]

They feel lazy I think n for more plz read the blog @anilkadian081

[theinr2inr]

Greatest yaar kahase topic late ho super observation and thinking

[abhishektechguru]

Thanks Bhai @theinr2inr

[zayushz]

Yeah bro
I must agree with your article . Stretching looses and open up all the muscles and we feel more energetic through the day . According to me we should make this as the part of our daily life..

Keep posting

Visit my profile too

[searchnew]

@ abhishektechguru do you everyday morning wake up and flexible, stretching

[abhishektechguru]

Yea bro do u do ? @searchnew

[searchnew]

@abhishektechguru yea bro i,m everyday do this.

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[tapash0507]

#abhishektechguru Do you strech in the morning?

[abhishektechguru]

Yes I do bro 😊

[ram.todkar]

Good morning, I wanna coffee first

[abhishektechguru]

Hahaha u should @ram.todkar

[tutchpa]

problem im doing this day time also😆😆😥😥

[abhishektechguru]

Hahaha that's funny , I also do this @tutchpa

[bahadur35555]

Yes strenching is compulsory for healthy body

[abhishektechguru]

It provide early awakening so u should bro @bahadur35555

[uday20]

Very well written and informative article!

[abhishektechguru]

Thanks a lot, keep in touch @uday20

[sonu4012]

I think it is habitual for everyone.

[abhishektechguru]

Yea bro it's biological ,keep in touch bro @sonu4012

[hitesh0898]

great article man...very informative article...and u know what i am always stretching like this cozz.. i feel always sleepy... 😂😜

[abhishektechguru]

Haha thanks man I also do so , keep in touch Bhai @hitesh0898

[online87700]

Stretching reduces all the pains and and stiffness in our body , I do it everyday to
Make sure that my muscles and nerves are stretched properly. This makes my body healthy and fit , every one should do it . Thank you bro for information , looking forward for more of such post

[abhishektechguru]

Yea that's true , be in loop bro @online87700

[mohandhali]

I prefer yoga in morning

[abhishektechguru]

That's a great thing man , I also try to do yoga but am not able to continue this for very long time @mohandhali

[adnansial1]

nice all so right

[abhishektechguru]

Thanks bro @adnansial1 keep in touch

[navrosekalsi]

Very good article brother .. nd ur articles are short nd nice to read .. nd u choose very unique topic ..
Good brother keep it up

[abhishektechguru]

Thanks a lot bro @navrosekalsi

[navrosekalsi]

Be in touch brother .. ✌

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[austinaj]

Choti choti magar moti baatein

[abhishektechguru]

Yes bro keep in touch @austinaj

[sarthakgupta]

You are right. Everyone in reality stretches themselves in one way or the other.

[abhishektechguru]

Yea bro how do u do ? @sarthakgupta

[prototype4950]

GREAT HEALTH INFORMATION. HOPE YOUR BLOG WILL HELP ME TO PROVIDE SUCH AMAZING FACTS.

[abhishektechguru]

Thanks bro , be in touch @prototype4950

[prototype4950]

Sure bro everytime @abhishektechguru

[jayminvekariya]

you are true man stretch is restore energy

[abhishektechguru]

Yea bro @jayminvekariya keep in touch

[arcange]

Congratulations @abhishektechguru!
Your post was mentioned in the Steemit Hit Parade for newcomers in the following category:

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[pksur]

Very nice post , to know about reasons of streching
Upvoted , following you

[abhishektechguru]

Followed back and thank a lot @pksur

[ganistats163]

Thank you for sharing regarding health unless no one interested to talk about it.
I will definitely follow this.

[abhishektechguru]

Thanks bro ,I'll follow yours valuable posts also ,keep in touch @ganistats163

[santoshou]

the natural yoga posture gifted by god to keep our heart and body healthy

[abhishektechguru]

That's a lovely comment , thanks for your valuable feedback ,thanks ,keep in touch @santoshou

[jay11884]

@abhishektechguru

i have upvoted u now its your turn
Thanks

[abhishektechguru]

Ok bro ,followed u @jay11884 keep in touch

[rishhk]

nice and informative article.. upvoted :)

[abhishektechguru]

Thanks a lot ,will do same and keep in touch @rishhk

[wisestlivin]

Yes, stretching gives great relaxation to our body.

[wisestlivin]

Yes, you are right, stretching gives great relaxation to our body in the morning.

[trendingsam]

It's an impressive post. I am totally agree.