You are viewing a single comment's thread from:RE: Weight loss by FlaxseedView the full contextairdrophunter (49)in #mgsc • 6 years ago Good information on how to use Flaxseeds. Thanks for sharing this article here.
How to use flax seed?
1- Add 1-3 tablespoons of ground flaxseed to a morning smoothie
2- Mix a tablespoon of the seeds with some natural yogurt and raw honey
3-Bake ground flaxseeds into muffins, cookies, and breads for added fibre.
4-Add the seeds to homemade granola or muesli
5-The seeds can be mixed with water and used as an egg substitute if you follow a vegan diet.