That thing is nothing but milk and if you consume dates with milk, you will have double advantage as calcium is found in milk, which together with date, gives you double benefit.
First you have to grind the date palm properly and then mix it well in milk and when it is found to be mixed then you have to consume milk and dates together and if you do this you will get double benefit.
So eat dates with milk and use our method of eating and your will become powerful and strong .
lagda aj munde nu shawara lagna aaa
Nhi sir.
kya sir aap bta sakte hobki meri reputatatio down kyo ja rahi hai phle 28 ho gyi thi ab 14 rh gyi kyu
Jo left side flag hai..kuch log aap ko flag de k reputaion down kr dete hai. ..jyada blog ko hum copy paste krr k steemit te paan naal reputaion down ho jati hai sirr. Apne original blog dalne chide ne sir
Ok si g reputation badegi kese
Steem power up krne sae