(1) Eggs...
Eggs are best source of choline which is important for brain and liver. Eating eggs at break fast help to maintain blood sugar and insulin. Egg yolk contain lutein and zeaxanthin, which prevent eye disorders.
(2) Yogurt...
Yogurt is creamy delicious and nourishing . Protein in yogurt reduce feeling of hunger. Yogurt also contain conjugated linoleic acid which increase fat lose and decrease the risk of blood cancer. Yogurt is good source of probiotics which help you to stay healthy.
(3) Coffee...
Coffee is an amazing source to start your day. caffeine is present in coffee which help you to improve you mood and mental performance. Coffee is rich in antioxidants which protect the cell lining of blood vessels, decrease the risk of diabetes and liver diseases.
(4) Oatmeal...
For the breakfast the oatmeal is best choice. Oats are riches in antioxidants which help to protect heart health and decrease blood pressure. About six grams of protein are present in the one cup of oatmeal.
(5) Nuts...
Nuts are tasty and full of nutrients. Nuts are good addition to breakfast. Nuts reduce insulin resistance and decrease inflammation. Nuts are high in magnesium and Potassium. Nuts are beneficial for the people with diabetes they reduced blood sugar and cholesterol level.
(6) Green Tea...
Green Tea is one of the healthiest part of the breakfast. Green Tea help full against diabetes, it reduce blood sugar and insulin level. It contain antioxidants which protect the nervous system, brain and heart form damage. It also contain anticancer nutrients.
Hello @malikkhurram. Thank you for this great article.
Resteemed and upvoted
thanks for your appreciation ...
Nice Article! thank you for sharing with us. I have not eaten anything today yet. That is a nice recollection for me to get up and have something healthy.
thank you so much you should always take something in breakfast for healthy life.
Thank you for your helpful advice!
thanks for upvoting... stay with us with your valuable guidance.
hi @malikkhurram, pls FOLLOW @important-to-us
eating daily 2 eggs is very healthy : )
good
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