Flax seeds not solely contain a high quantity of iron, however are wealthy in omega-3s that support scalp health and encourage hair growth.
One tablespoon of whole flax seeds contains two.3 mg of omega threes whereas one tablespoon of linseed oil offers seven.2 grams.
Up vote me too
Thanks for sharing this info @nadiapasko
I can reccomend the usage of the seeds of flax ... very good to clean the colon
Best regards
https://dsound.audio/#!/@luciannagy
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