Health Benefits of Flaxseeds

in #mgsc6 years ago

Health Benefits of Flaxseeds.jpg

Flax seeds not solely contain a high quantity of iron, however are wealthy in omega-3s that support scalp health and encourage hair growth.
One tablespoon of whole flax seeds contains two.3 mg of omega threes whereas one tablespoon of linseed oil offers seven.2 grams.

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Up vote me too

Thanks for sharing this info @nadiapasko

I can reccomend the usage of the seeds of flax ... very good to clean the colon

Best regards

https://dsound.audio/#!/@luciannagy

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