Lose up to 10 Pounds in 3 Days With This Military Diet

Military food is a short-term diet plan that can help you lose up to 10 pounds in a very short time. It is not healthy to lose weight quickly, so be sure to consult with your doctor before starting.

The best thing about this diet is that it lasts only three days. The small amount of time, you should be able to lose up to 10 pounds. Just make sure to not change a single thing about this diet.

Day #1

Breakfast: Coffee or tea with no sugar, one slice of toast (preferably whole grain), two tablespoons of peanut butter, 1/2 grapefruit.
Lunch: Coffee or tea with no sugar, a slice of toast, 1/2 cup of tuna.
Dinner: 4 oz. of any steamed meat, a cup of green beans, 1/2 banana, 1 small apple, and 1 cup of vanilla ice cream (the last one is optional).

Day #2

Breakfast: 1 slice of toast (preferably whole grain), one hard-boiled egg, 1/2banana.
Lunch: 1 hard-boiled egg, 5 salted crackers, 1 cup of cottage cheese.
Dinner: 2 hot dogs (no buns), 1/2 cup of carrots, 1 cup of broccoli, and 1/2 banana. Again, you can add 1/2 cup of vanilla ice cream, but it's optional.

Day #3

Breakfast: 5 salted crackers, 1 slice of cheddar cheese and 1 small apple.
Lunch: 1 slice of toast (preferably whole grain), 1 hard-boiled egg.
Dinner: 1 cup of tuna and 1/2 banana. This time you can add 1 cup of vanilla ice cream.

If you want to achieve better results, stick to the diet for three days and then eat normally for the next four days. Repeat it after four days if needed until you reach your goal. You can stick to this diet for one month. Always start a day with a glass of water. Before each meal, drink two glasses of water.