Yoga quells the fluctuations of the mind, in line with Patanjali'sYoga Sanskrit literature. In alternative words, it slows down the mental loops of frustration, regret, anger, fear, and need which will cause stress. And since stress is concerned in numerous health problems—from migraines and sleep disorder to lupus, MS, eczema, high vital sign, and heart attacks—if you learn to quiet your mind, you will be doubtless to measure longer and healthier.
@susbrown I think brahmani, ujgai geet and anom vilom are best for hypertension, stress and brain relaxation.
By doing yoga it really happens that the stress of the brain is low, please tell
I agree with you.
Yoga gives us peacefulness and a clear mind.
Every day when i wake up and pratice yoga it gives me positive energy to carry out my day with positivity.
Every one should try yoga or at least meditate.
What are your views on it?
That's really true. Yoga is a must to be successful.