I practice a momentum when I do a front kick(thai box style)
When my feet goes in the air I jump (forwards) a little with my other feet.
to create extra momentum.
keep up your practice, let it ground you and be your foundation!
a stretch routine everyday will not only help your physical practice by helping reconfigure your musculo-skeletal structure, but mentally ,use the stretch time to clear your head, focus on breath and meditate. 10 minutes per day, each day, really adds up to build mental strength.
video is private
kick like Rico Verhoeven and you be a champion:)
thanks buddy, i changed it to public
Nice now I can see.
I practice a momentum when I do a front kick(thai box style)
When my feet goes in the air I jump (forwards) a little with my other feet.
to create extra momentum.
You inspire me to get more flexibel.
Follow you now and goodluck
Goodluck
Thanks for following,
keep up your practice, let it ground you and be your foundation!
a stretch routine everyday will not only help your physical practice by helping reconfigure your musculo-skeletal structure, but mentally ,use the stretch time to clear your head, focus on breath and meditate. 10 minutes per day, each day, really adds up to build mental strength.
I'm sure I will talk to you again!
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