1.No one knows if other species dream but some do have sleep cycles similar to humans.
2.You burn more calories watching TV than you do sleeping.
3.The record for the longest period of time without sleep stands at 264.4 hours and was set by a high school student in 1964.
4.Children tend to fall asleep faster and sleep longer when they go to bed before 9 p.m.
5. We tend to sleep a few minutes less per night around a full moon.
6.Sleepwalking tends to be a fairly normal part of a child’s early sleep patterns.
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i always had a bed time before 9 as a kid i wonder if thats why im able to sleep so well as an adult? and
it help me ,thank you~
great.
Sleep is super, super important. They've discovered that, when we miss a good sleep, our blood sugar level behaves like that of a diabetic. Though diet and exercise are extremely important, apparently sleep is even more so.
Good post! Upvoted you.
Thanks you
Very nice