The wise ones, ever meditative and steadfastly persevering, alone experience Nibbana, the incomparable freedom from bondage.
Ever grows the glory of him who is energetic, mindful and pure in conduct, discerning and self-controlled, righteous and heedful.
@ Dhammapadda Series : The Heedfulness verse 2.3- 2.4 The Wise
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Or if you want to try it out for yourself here is a beginner's guided meditation (30 minutes):
Mind matters most. What we think we become ~ Buddha.
With Peace Love & Joy 🕉❤️😊
Let’s grow together in wisdom through #meditation 🧘🏼♂️🧘🏼♀️