Wonderful your back felt better. I believe it is important to take some time and quiet the mind and listen to that small still voice inside.
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Wonderful your back felt better. I believe it is important to take some time and quiet the mind and listen to that small still voice inside.
Yes, I'm really happy that I relaxed so much that my muscles released and my back improved.
Thanks for checking out my post about the meditation group redheadpei :)