Early mornings, early nights. I always feel so much better moving in natures rhythms. I struggle to wake before dawn in winter though!
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Early mornings, early nights. I always feel so much better moving in natures rhythms. I struggle to wake before dawn in winter though!
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Makes sense, it is colder and we sleep more, especially if you have no obligations, you are fortunate. It is the best standard though, to wake by sunrise at least.