Thank you @soyrosa! I like to keep them very simple so people can easily remember how to do them. I'd be interested to hear how it goes for you after you try it!
You did well! This is one I could easily remember indeed - So I tried one in the evening. I always feel like I don't have the mind to 'imagine' things like 'healing light' and I have a hard time 'steering' these flows through my body, and 'breathing out into the room' was the hardest thing for me to imagine especially - I was almost following the stream with my eyes while doing it, lol! But after I did a few of these breaths I did feel some tension I didn't know I had slide off, so it was effective anyway.
I do not have a great deal of experience with meditation/mindfulness, but I did a guided meditation once which seemed to work for my brain, something to 'follow' so to say.
Anyway, long reply to your question - thanks for this. I'm going to check out your other posts as well :-)
Thanks! I taught meditation corporately for a few years before I left my insurance job and found the simpler the technique, the better.
Sometimes for the "healing light" visualization I would ask people to remember a time when they were in bright sunshine and felt the warmth of it on their face. This usually helped. If they can tap into the visceral aspect of that memory sometimes they're able to get to a place where they can visualize the light a little easier.
I'm glad the conscious breathing worked! Thanks for trying it!
Thank you @soyrosa! I like to keep them very simple so people can easily remember how to do them. I'd be interested to hear how it goes for you after you try it!
You did well! This is one I could easily remember indeed - So I tried one in the evening. I always feel like I don't have the mind to 'imagine' things like 'healing light' and I have a hard time 'steering' these flows through my body, and 'breathing out into the room' was the hardest thing for me to imagine especially - I was almost following the stream with my eyes while doing it, lol! But after I did a few of these breaths I did feel some tension I didn't know I had slide off, so it was effective anyway.
I do not have a great deal of experience with meditation/mindfulness, but I did a guided meditation once which seemed to work for my brain, something to 'follow' so to say.
Anyway, long reply to your question - thanks for this. I'm going to check out your other posts as well :-)
Thanks! I taught meditation corporately for a few years before I left my insurance job and found the simpler the technique, the better.
Sometimes for the "healing light" visualization I would ask people to remember a time when they were in bright sunshine and felt the warmth of it on their face. This usually helped. If they can tap into the visceral aspect of that memory sometimes they're able to get to a place where they can visualize the light a little easier.
I'm glad the conscious breathing worked! Thanks for trying it!