You are viewing a single comment's thread from:RE: Mindful Moments #4 (A Mindfulness Series On Steemit): Self CareView the full contextsuedoenym (50)in #mindfulmoments • 5 years ago Mindful breathing helps you live in the now. So much of our lives are on autopilot.
So true! The more aspects of our life we can learn to live consciously, the better!