I have a great chamomile tea. I had run out :( I need to get my night time routine set back up. I would drink my tea, 'take my meds', read and then doze off. Sometimes the book would be too good to put down LOL. I try to keep my bed and bedroom free from electronics. I have my ipad there to use for music, that's about it. I'll put on native music, shamanistic, singing bowls and such just to keep the tone of my room soothing.
I've been wanting to try CBD oil for a few different things. I know it sounds crazy, but I have a bit of apprehension since I am allergic to marijuana 🙄 I don't know what aspect I am allergic to. The last thing I need is to have my throat seize up while spewing (had to choose a less gross term) it is not fun. I haven't tried the ice cubes, but have done the massage usually with coconut oil.