@karenb54 Another great post and helping others out with your thoughts and experiences with meditation. I believe in the power of the mind, coupled with various therapies from talk therapy to PEMF, to electrical stimulation devices. One of the interesting devices that have helped thousands with anxiety, depression, insomnia, and pain can be found here at:
https://www.fisherwallace.com
Thanks for sharing!
Thank you for that, I will take a look :)