You are viewing a single comment's thread from:

RE: Mindfulness Meditation used to relax my body ready for sleeping

I'm actually surprisingly good. I went to the gym last night and did a light session. Me thighs are pretty sore, and my lungs hurt when I breathe deeply, but apart from that, I've come through it really well, and I'mm looking forward to getting out in the weekend and training for the next race.

Sort:  

You need to rest then and give your body some TLC :)

I hear that! :-)