Ok think I have got it. Concentrate on your breathing let the thoughts come but don't focus on them is that right. Start doing a minute at a time slowly increasing the time...
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Ok think I have got it. Concentrate on your breathing let the thoughts come but don't focus on them is that right. Start doing a minute at a time slowly increasing the time...
Yes that is right. If you want some guided meditations I have some MP3s somewhere which I can send you links to download. These tend to be longer though 25-40 mins which can be intimidating when you are starting out.
I would like the links but think 25 minutes is a few months off as yet. But I will get there.