I most of times did Anapanasathi meditation. It's very easy to doing. and after did I felt most relaxation and could control breath timers.
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I most of times did Anapanasathi meditation. It's very easy to doing. and after did I felt most relaxation and could control breath timers.
I found I could ride the breath after learning to let it go...I took some amazing adventures which were beyond time and space, full of light and bliss...this is what anpanasati brings along with discipline and a sharp one pointed mind...
The breath becomes beautiful <3