@steemitnatural, I needed to take a break and build up my eating, exercise, sleeping, and meditation routines. The last year I've worked very hard on creating paintings for showing and art galleries. The added work of writing upset my old routines and I needed to take a break and find some balance. Writing is very difficult for me, emotionally exhausting. I had to find a new routine to create enough physical and mental energy for my projects and keep my body healthy.
I found a new combination of diet, exercise, and going to bed earlier, getting up earlier that has helped me lose the weight I gained sitting around painting and writing last winter and let go of stress. Meditation continues on, as usual, nothing seems to upset how I meditate.
Hopefully changing my routines will help create a healthy supply of creative energy along with calm serenity.
I am glad you are healthy and healthier, I also focus menbantu my husband opened a new papaya field, also help him teach ,, I really miss you always my friend ,,
@steemitnatural, I needed to take a break and build up my eating, exercise, sleeping, and meditation routines. The last year I've worked very hard on creating paintings for showing and art galleries. The added work of writing upset my old routines and I needed to take a break and find some balance. Writing is very difficult for me, emotionally exhausting. I had to find a new routine to create enough physical and mental energy for my projects and keep my body healthy.
I found a new combination of diet, exercise, and going to bed earlier, getting up earlier that has helped me lose the weight I gained sitting around painting and writing last winter and let go of stress. Meditation continues on, as usual, nothing seems to upset how I meditate.
Hopefully changing my routines will help create a healthy supply of creative energy along with calm serenity.
I missed my Steemit friends <3
I am glad you are healthy and healthier, I also focus menbantu my husband opened a new papaya field, also help him teach ,, I really miss you always my friend ,,