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RE: Help with Mindfulness Mediation, Please :)

in #mindfulness8 years ago

Hi, I've been reading your posts for a while now and wanted to suggest to you a book called "A Course in Miracles".

It has a theory based Text, a 365 day Workbook that uses mindfulness (paying attention to your thoughts) and meditation (letting go) to apply the Text to your everyday life in order to experience Peace of Mind. It also has a Manual for Teachers that gives answers to questions like "How is healing accomplished?" and "Does healing need to be repeated?", and a Clarification of Terms to minimize time wasted/ peace delayed on unnecessary controversy.

Buy the book, or read it for free on the internet (because there is no copyright), or go type 'David Hoffmeister Lesson 1' into Youtube and he reads the whole thing out to you.

This could be the "journey without distance to a goal that has never changed" that you have been looking for and you can blog about on Steem.

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Thank you. I really appreciate that. I will check this out. Thanks again :)