Very good advice. I very much agree that figuring out your values and aligning your life to meet them can lead to a meaningful life that is fulfilling. Living a value driven life can also help with mental health concerns like depression. For instance, it can be helpful to accept that feelings of depression are a part of you and instead of fighting them and trying to change them, the individual focuses on living a life of value. In this way a person can eventually come to see that they can both feel depressed and work towards those things that they value. A value driven life can be rich with meaning and purpose.
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