Great post, one thing I'd like to add is simply writing down the tasks you need to accomplish for the day. when you write them down, you have your tasks in a sense 'staring back at you' - so when someone does this, they'll be less likely to remain distracted.
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Good addition, but I'll write better about it in another post because writing is important when you're focused on a goal, writing to remember what you have to do the next day can be a trap. I'll still write better about it! Regards