What am I doing right now? Is it helping me? Do I need to Start, Stop, Do more of or do less of something? Can I slightly modify what I am doing by become more self-aware of my thoughts and the methods by which I execute my ideas? It's a compelling thought that I am willing to explore.
As Les Brown says ... IT'S POSSIBLE
■ Start something
▫ Observe what you do
▫ Start a new habit that serves you.
▫ Start a project and howsoever small the progress, nurture that project daily.
■ Stop something
▫ Stop activities that are time wasting and don't serve you.
▫ Stop giving energy and attention to thoughts (and people) that don't serve you.
▫ Stop 'keeping prisoner' the things in your mind that are unhelpful.
■ Do more of something
▫ It's NEVER too late - UNTIL it is...I can do more for my mother and other people
whilst I can.
▫ Read more, learn more.
■ Do less of something
▫ What do I do each day that I should do less of?
▫ Weaken my negative habits by consciously doing the opposite and become
fully aware of my thoughts and the immediate effects they have.
■ END OF NOTES