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RE: Dealing with Our Inner Anxiety by Using A Certain Mindset...

in #mindset6 years ago

Anxieties have different types and degrees so to speak I would say.
In general, anxieties are part of human existence whether we like it or not.
The moment we come to existence we already have that.
Anybody who didn't cry the moment they came out in their mother's womb?

We may experience good feelings for a period of time with no anxieties but anxieties still there hiding and will come out in its right time as long as we're living and breathing.
How to end anxieties? It will end don't worry, after death, all are gone.
Sounds horrible? We need to face it or else we end up a worrier.

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I work with people coaching weight loss and also belong to some ptsd communities as a helper who does not have ptsd. In both places people can get paralyzed by anxiety - often misplaced.

I try to get people to overcome this by taking small steps in a positive direction. Also to remind them of other things they worried about that did not happen. I don't tell them they are going to die, but I do say, "This too shall pass."

Yep.
You smoothly polished my statements.
I like it!