Yeah.
Nice to hear that @chbartist.
I hope many people will discover your blog.
Anyways, it made me recall about my past when I started to get overweight and could not normalize my blood pressure and I started feeling some other pains as well.
Yes marginal effect is the cause of doing little and simple things consistently thus making it a habit. Well, we're talking here of good things and vice versa doing the wrong things would as well end in wrong results which we refer as bad habits.
Going back in my past as I had mentioned, knowing my health status at that time, I started reading and watching videos online on health and I got interested about it that through these little habits, they were eventually planted in my mind and grew that I never expected. What I read and saw about several months just made me naturally tried new things for myself and my health. I tried no meat for a year and it was too easy for me. After a year, I thought maybe meat has its role on health so I decided going back eating meat but I decided not to eat breakfast for the whole year. I made it again and now its more than two years now with only two meals a day without breakfast. I could eat what I want provided only two meals a day. It feels really great. I don't know if I'm doing the right thing but my health has been very incredible now after I started doing the two meals a day. Some people are doing one meal a day but I guess it won't fit me. I don't know.
I'm telling this experience just to show how powerful are these little simple things, if done consistently.