Yeah.
I hope many people will discover your blog.
Anyways, it made me recall about my past when I started to get overweight and could not normalize my blood pressure and I started feeling some other pains as well.
Yes marginal effect is the cause of doing little and simple things consistently thus making it a habit. Well, we're talking here of good things and vice versa doing the wrong things would as well end in wrong results which we refer as bad habits.
Nice to hear that @chbartist.
Going back in my past as I had mentioned, knowing my health status at that time, I started reading and watching videos online on health and I got interested about it that through these little habits, they were eventually planted in my mind and grew that I never expected. What I read and saw about several months just made me naturally tried new things for myself and my health. I tried no meat for a year and it was too easy for me. After a year, I thought maybe meat has its role on health so I decided going back eating meat but I decided not to eat breakfast for the whole year. I made it again and now its more than two years now with only two meals a day without breakfast. I could eat what I want provided only two meals a day. It feels really great. I don't know if I'm doing the right thing but my health has been very incredible now after I started doing the two meals a day. Some people are doing one meal a day but I guess it won't fit me. I don't know.
I'm telling this experience just to show how powerful are these little simple things, if done consistently.