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You are right.
Even though, I have noticed that finding the real or deep why is not as easy as it seems. It takes some guts.
And of course, dealing with what you've found is even harder.

Oh, I believe tha despite how much we don't want to admit it to ourselves, we always know the why. It's not so much about finding it, it's more about letting it show. That's why dealing with it is harder.

Indeed, your unconscious mind knows and it gives your signs.