Hi
I like this post.
I think a person needs undisturbed sleep, which makes compartmentalizations of ones living spaces important. I think having a TV and computer in the bedroom interfere with restful sleep. I think your right, that distractions make it hard to sleep quickly and maximize our rest.
I think sleep deprivation is a common source of emotional distress and labileness of mood, not to mention a reducer of productivity. I clearly see reductions in my productivity when I am tired, loss of focus and loss of efficiency.
I think the message is clear that a restful nights sleep is essential to our well being and success in both personal and business areas of our life.
@shortsegments
