Use bed only to sleep, not to over-time in bed to avoid your intermittent sleep. Read the admonition of sleeping every night. Keep as much sleep and wake up as possible every day. Exercise such as walking before sleep for 3 or 4 hours and not just before sleep, because the sport works to raise the temperature of the body, making it difficult to sleep, where the human body to reduce the temperature of the sleep comfortable and intermittent. To feel drowsy, do not mind taking a hot bath before sleeping for several hours, and using aromatherapy to calm nerves such as lavender oil. Focus on doing something as quiet as reading the Koran or favorite book or even watching TV, to calm the soul and feeling sleepy and stay away from the work required for great mental effort or intellectual. Create a bedroom atmosphere to help you relax, such as choosing the color of the wall paint in brown, blue or green colors. These colors help to relax and relax. Also, attention must be paid to the amount of light in the room to be dim and not very bright. And work to adjust the temperature, and move away from noise to sleep heavy and continuous. Refrain from smoking, alcohol and beverages that contain caffeine, all of which works to cut off sleep and extreme insomnia. Do not damage a snack before bedtime, and rest your mind from thoughts and concerns. Focus on drinking green tea because of its benefits to the body, and diversification of nutrients within meals throughout the day. When increasing sleep strikes, it is advisable to visit a specialist doctor and to use medicines that help you sleep in consultation with your doctor.
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