Daily listening of positive affirmation while sleeping may be really helpful to overcome any irrational fears of mind. It will work as self hypnosis. To change our paradigm , we should take some steps that is slow but effective. I personally do these-
- Listening positive affirmation while sleeping ( YouTube)
- Watching motivational video after waking
- Running for a while to chemical balance in body and brain
- Do my job at the scheduled time not doing procastination
..
I think these few steps will change your life