That was a wonderful upper body workout, I enjoyed the warm up and even though I don't have dumbells, I used water bottles then I enjoyed the pushups and the closing stretches too. Thank you and keep going Wil :}
Wow daddy I can tell you have worked very hard on this post and put lots efert. I really love how you added sandy and wave and the rap. I love all your posts becuase you always have such good and positive addituds and always makes your posts with love and creativity. I love the part in the rap were the girl says "if you want to change your body you have to change your mind. " and I like the way you made waves hair a ocean blue and green hair and sandy having the blond hair as sand.
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I'm ready for 2nd #miniCHALLENGE :)
AWESOME! I’m glad that your READY and raring to go Nathan! See you there! 🙌
That was a wonderful upper body workout, I enjoyed the warm up and even though I don't have dumbells, I used water bottles then I enjoyed the pushups and the closing stretches too. Thank you and keep going Wil :}
Wow daddy I can tell you have worked very hard on this post and put lots efert. I really love how you added sandy and wave and the rap. I love all your posts becuase you always have such good and positive addituds and always makes your posts with love and creativity. I love the part in the rap were the girl says "if you want to change your body you have to change your mind. " and I like the way you made waves hair a ocean blue and green hair and sandy having the blond hair as sand.
Congratulations @beachready! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
Your next target is to reach 500 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
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@actifit how can I sync my steps on this app using Garmin Watch?