Sorry for your troubles. To be honest I think a lot of the sickness circulates around the cities. I never spent more than a handful of nights in them in all my years of traveling. Woofing, Workaway, and even free sites like couchsurfing provided tons of experiences to work and stay on farms. I think that is the best way to go! At least, it was/is for me. Hope your next exchange is a nice one!!
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To tell the truth I enjoyed the city a lot, I just made the mistake of receiving too many gifts which meant I ended up eating tons of sugars and fats, which I think brought my defenses down.
Now enjoying a beautiful volunteering site, bathed in fresh water from a stream yesterday