We grow up in a society that encourage us to spend, in 2008 we were suppose to consume yourself out of the financial crisis even.. It's not so strange that we have a hard time making the budget when this message is heard everywhere.
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Making a budget isn't hard. You just have to put down your expenses into a paper and follow it strictly. You can give it a try. If it doesnt work out, you can always send me a message or reply this thread.