Hey mosab, I think you will catch some attention if you write some more good articles of your own :) It's easy to tell when an article is copy and pasted in full, like this one seems to be from here: http://www.dumblittleman.com/2015/02/get-rid-stress-anxiety-10-minutes.html
If you want to post an article, you can quote just a bit of it, and use an image, and link to it. And of course share your thoughts like you did at the end of this post, that's great!
yes you right i did actually copy this article and it feels it's non-professional as you said I really want to delete but I couldn't any way as
they say "you never make a mistake never learn anything new " so thank you i was honored with your post :)
You could edit the post (edit link is at the bottom) and just quote the first couple paragraphs, then link to the original! :)