i share the same experience too haha sometimes feeling tired especially after lunch and comforty in aircon office. 1 percent better, 1 thing at a time, so i work on the morning first with the routine and yeah you nailed it tracking really helps alot. Get up early to and give attention to the important things first. Today i m shifted the timing from 7am to 6.30am. After adjusting to this habit, i get to sleep earlier too in the night which is awesome too.
I m gonna start a 30 days challenge - beat the sun , @cryptonewb join me together in the challenge too. Will post the detail in the next post.