Hello everyone,
Recently I started to practice mindfulness at work, and it has compelled me to examine my habits and consider being healthier in many facets. I am making a point to eat better, drink less alcohol, and I'm trying to give up coffee (at least for a month or two). I am/was a heavy coffee drinker, somewhere between 3-5 cups a day. I suppose I'm feeling caffeine withdrawal, in that my muscles are sore, but all in all I feel pretty good and on the path to a healthier lifestyle.
I've discovered that Steemit is a place that really provides an incentive to practice positivity, and reading other's musings is a new practice that I welcome. Thanks for reading.
Hey buddy. Welcome to steemit. I am glad to find basketball fan here. Good work that you are cutting down coffee usuage. I still need one or two to keep me awake during the day and the end result is a round and fat belly :(
Thank you! Well, regarding coffee, to each his own - and yes, it seems like the basketball community is kind of lacking on steemit. I will start making posts as well!