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Banana is one of the world's most appealing fruits. According to the UN, global banana imports rose to 18 million tonnes in 2015. Almost half of them went to America and European markets. In the United States, every person eats 11.4 pounds. According to US Department of Agriculture per year banana, they make American 'favorite fresh fruit'.
A wide variety of healthy benefits is linked to curry yellow fruit. A San Diego-based nutritionist, Laura Flores said that Ketan is high in potassium and platinum. They can also be a good way to get magnesium and vitamins C and B6.
"Banana Swelling is known to reduce swelling, due to Vitamins B6 at high level of all, with the development of 2 diabetes growth, help in weight loss, strengthening nervous system and producing white blood cells. Help with production, protect against "Florence told Live Science.
Flours added "The breeding is high in antioxidants, which can be protected from free radicals, which we get in touch with each day, from sunlight to lotion to you on your skin."
From green to black
The 2017 Meta Analysis published by the Prilozi Section of Medical Sciences has suggested that green green banana offers some health benefits. They can help control the minerals such as diarrhea and ulcer, and reduce cholesterol and blood pressure. Some studies have suggested that lectures in green bananas can provide treatment for HIV patients.
On the end of banana's life, the research has shown that nutrients increase the banana because they cook. According to a 2009 study published in Food Science and Technical Research, Banana had eight times more efficient in raising the strength of white blood cells than green skin bananas. White blood cells fight infections from bacterial, fungus, viruses, and other causes.
Health benefits
Heart health
Banana is good for your heart. She is packed with potassium, a mineral electrode that flows into your body, which needs to wash your heart. According to FDA, banana high potassium and low sodium content can help protect your patient system against high blood pressure.
However, a 2017 animal study conducted by university researchers found that potassium also affects potassium; more potassium is likely to harden your law. In study, the small amount of mice with low potassium foods was severe arthritis than potassium used. Panic hardness in humans is linked to heart disease.
Depression and mood
Flours Banana said Banana could be helpful in controlling Depression. "Due to high levels, whose body changes the body's mind-brained brain to a neutral transmitter." In addition, vitamin B6 can help you sleep well, and magnesium helps muscle rest. In addition, tryptophan in the bananas is well known for its sleep-inducing properties.
Digestion and weight loss
Banana is extremely fiber, which helps keep you regularly. A banana can provide approximately 10 percent of your daily fiber requirements. According to Florence, Vitamin B6 can also help with type 2 diabetes and help with weight loss. Usually, bananas are quite weight loss because they taste sweet and fill, which helps prevent cravings.
Banana is especially in resistant starch, a form of nutrition fiber in which researchers have recently acquired interest. A nutrition bulletin published in 2017 was observed that the banana resistant starch can be controlled by health and blood sugar. Resistant starch increases the fatty acid production of short fat in the gut, which is essential for improving the health.
Exercise
Banana is extremely fiber, which helps keep you regularly. Banana can provide approximately 10 percent of your daily fiber requirements. According to Florence, Vitamin B6 can also help with type 2 diabetes and can help with weight loss. Usually, bananas have significant weight loss because they are sweet and recycled, which help prevent cravings.
Banana is a form of nutrition fiber especially in resistant starch, in which researchers have recently acquired interest. Bulletin, a nutrition published in 2017, saw that Banana's resistant starch can be controlled with health and blood sugar. Resistant starch adds fatty fatty fatty fat in the gut, which is necessary to improve the health.
Cancer
Some evidence suggests that the moderate consumption of bananas can be protected against kidney cancer. 2005 Studies in Sweden show that more than 75 fruits of vegetables and vegetables serve women who reduce the risk of kidney cancer by 40 percent, and it was especially effective. Women solved the risk of developing kidney cancer while eating four to six bananas in the week.
Cancellation of anti-oxidant pharmaceutical compounds can help prevent cancer kidney cancer.
Health risk
Eating moderately, there are no significant side effects associated with bananas. However, Florence said, maximum fruits can cause headache and sleep. "Due to such headaches," due to amino acid in the banana reducing blood veins, he said. Much more than these bananas contain amino acids compared to other bananas. "Making can also be tasty, when most of them are eaten more because of tested efforts," he said. Magnesium also relieves the muscles - another sometimes the benefit, sometimes the risk.
Banana is a very intense fruit, so much foods and can cause dental deficiency to maintain proper dental treatment methods. They do not include fat or protein enough to eat their own healthy, or a breakfast-effective breakfast exercise.
Eating bananas become very dangerous only if you eat too much. USDA is recommended that these adults get two cups of fruit, one day, or two bananas. If you eat dozens of bananas every day, the risk of maximum high vitamin and mineral levels may occur.
The University of Maryland Medical Center reported that potassium can cause backward hypercalemia, which is due to weakness of muscle, temporary pepper and a number of heart disease. As a result, there may be serious consequences, but you eat about 43 bananas in short time so that there are any symptoms of hypercalemia.
According to the NIM, potentially nervous damage can occur in arms and legs using 500 mlg of Vitamin B6 daily. You eat thousands of bananas to reach this level of vitamin B6
I only eat 2 banana in the morning and particularly after finishing my jogging and I think that is not a problem for me and the best part is that my balanced diet is making me healthy. Thank you.